Stress Management

Stress management means, “building a life of healthy balance,” but stress can prevent us from functioning effectively.  Individuals, who generally put other’s needs before their own, often ignore the stress that affects their performance.  In addition, stress means different things to different people.

This half day interactive workshop teaches the individual how to recognize stress, how it affects your life, and techniques for dealing with it.


Elements included in the workshop:

  • History of stress
  • Gender differences in dealing with stress
  • How to recognize the signs & symptoms of stress
  • Explore strategies to relieve stress & guide you to a healthier, more energized & effective lifestyle
  • Group discussion of stressors
  • Stress test
  • Practical suggestions & useful techniques in deflecting stress
  • Summary

Participants will  come away with applicable options for dealing with the stressors in one’s life. This interactive workshop may be presented in combination with any of the other soft skills workshop elements to provide the most appropriate skills set for the participants. Furthermore, specific portions may also be extracted as necessary, again to customize the presentation.

Workshops can be delivered in-house or at a specified location to groups or as personal coaching sessions,  in the Vancouver, B.C. area.  (Sandy is also willing to travel outside of the Lower Mainland or BC if necessary.)

For more information, please go to my contact page and send a request.