Memory….How to Enhance It


This half day interactive workshop teaches how to improve and maintain the effectiveness of your memory. Recognizing how your brain processes and stores data will enhance our ability to expand those functions even as you age.  Employing certain practices appropriate for you, as well as a healthy lifestyle will greatly enhance your ability to recall what you need.


Elements included in the workshop:

  • Definition of memory
  • Aspects of memory
  • Memory areas of the brain
  • Memory foundation and maintenance
  • Tips for memory improvement
  • Guidelines for memory improvement
  • Mnemonic devices to improve memory
  • Healthy habits which enhance memory
  • Nutrition and memory
  • Memory retrieval & aging
  • Summary

Workshops can be delivered in-house or at a specific location to groups or as personal coaching sessions,  in the Vancouver, B.C. area.   (Sandy is also willng to travel outside of the Lower Mainland or BC if necessary.)

For more information, please go to my contact page and send a request.