Stress Management

Teaches the individual how to recognize stress, how it affects your life and techniques for dealing with it.



  • Stress assessment
  • Lifestyle evaluation
  • Factors which cause stress
  • Alleviating stress
  • Coping with stress


This module may be presented in combination with any of the other modules to provide the most appropriate skills set for the participants. Furthermore, specific portions may also be extracted as necessary, again to customize the presentation.

Modules available in Vancouver, BC. For more information, please go to my contact page and send a request.