What Is Stress and How Can One Cope?

April 13, 2021 by  

Stress is mental or physical tension that results from physical, emotional or chemical causes.
In fact, physiologically everyone reacts to stress in the same way initially. You get a boost of adrenalin which speeds up your respiration, perspiration and increases your focus and energy. But only for brief periods of time. Prolonged stress causes a build-up of cortisol, a chemical that speeds up the function of your organ systems and over time can cause irreversible damage to those systems. High cortisol levels are dangerous.
As a result, one needs to have stress deflecting strategies that can be exercised when facing a lot of stress, especially if it is for along time.

Stress is also different things to different people. For example, something that stresses you might not stress me and vice versa.
Some jobs have more stress than others built into them. For example, air traffic controllers have to make sure that no planes are coming in and going out at the same time and must be aware of everything that is going on all the runways. This can be rather stressful. Now, they have great training that offers them strategies to deal with issues and must consider that training will allow them to handle any problem that might arise will on duty.

Then there is Dentistry. Dentists have the highest suicide rate of any profession. Why?? They work under very tight time constraints on nervous, anxious, stressed-out patients who believe that they go to the Dentist, he or she hurts them and then they pay. Many have had unfortunate experiences when they were young and never got over the trauma of that situation. When I was practising, I used to have parents bring in their small children before their first appointment so that I could “play with them”. I would give them a ride up and down in my chair. I would let them play with my air/water syringe in the garbage pail, I would polish a fingernail for two, I would put the suction end on their hand so they could see what it did and hear the noise. I would blow air on their teeth and put some water in their mouth & then suction it out. Then I would give them a prize. That way, they got to know me, (no parents in the room), had some fun, heard the noises, saw the equipment I would be using to clean their teeth and maybe just think going to the dentist would be fun. Sadly, I knew 3 dentists who committed suicide when I was in practice as a Dental Hygienist.

Next, there is the construction industry where there is a myriad of things that can go wrong, often do. Materials can arrive late for damaged, same with appliances and plumbing fixtures. If a problem crops up it can upset the timeline and as everything is sequential, if one job is delayed it can affect the rest and a site supervisor can lose some subcontractors because they have other commitments and scheduled you when you thought you would need them. Renovations are also difficult as one never knows exactly what one might find when a wall is removed or a floor pulled up or a ceiling opened up. Surprises can often turn into a major problem that will take much more time to adjust around.

Today, in our very technological world, change has become the new norm and humans generally do not like change as we prefer to deal with what we know and are comfortable with. Those who are not willing and able to embrace change today will get left behind and may even lose their jobs. Change is the event, the transition is the process and must be handled very well with open, honest communication addressing concerns and fears, an appropriate time frame to allow the employees to adjust and learn the new processes or equipment. In addition, upper management must model the commitment to this change and offer compelling reasons why it will be advantageous to embrace this change. Questions need to be answered honestly and quickly and management needs to be available to support and encourage everyone as they move forward.

I am sure that engineers also run into many situations that might not have been anticipated and must readjust plans in order to complete a job.

Medical personnel deal with traumatic situations day in a day out and often have to convey devastating news to family members when something terrible has occurred. Police and EMT staff face the same sort of issues seeing very traumatic things every day and that is extremely stressful for them.

Again, many jobs are stressful but here is the thing……no one’s life is a long straight smooth road. Everyone faces bumps, potholes, curves, hills, washouts, and landslides. It is really how we deal with those obstacles and challenges that we face in our lives. If one can espouse a positive, problem-solving and critical thinking attitude about whatever one faces, life will be better, less stressful, and ultimately happier. Happy people are sick less often, deal with difficulties better and that is because they are positive about life and do not let those unfortunate situations ruin their lives and keep them unhappy.

One other thing to bear in mind is this, other than the initial reaction to stress, men and women do handle stress differently. Women experience a second cascade of chemicals, including oxytocin which reduces the effects of adrenalin and slows things down for them. Estrogen also enhances the effects of oxytocin. Because of the testosterone in men, that chemical enhances the effects of the adrenalin and keeps them on “high” for longer.

The best stress deflecting strategies include the following:
1. Get regular aerobic exercise as this changes your brain chemistry and releases endorphins which give us a feeling of well being and enhance our immune system.
2. Breathe, it seems that when we are stressed we breathe in a very shallow way. This reduces the oxygen to our brains and when our brains do not have sufficient oxygen rational thought does not occur.
3. Eat healthfully with a well-balanced diet full of lots of fruits, vegetables, whole grains and protein sources. If you do not know how to do that very well, consult a registered dietitian for help with this.
4. Get adequate sleep. That means at least 7 or 8 hours each night. Without enough sleep, our cognitive abilities are reduced so we perform at a lower level potential making more mistakes and forgetting things that we normally do not forget. Sleep is when our bodies repair themselves and memories become embedded in our brains so without proper sleep those functions do not occur and we can suffer healthwise and in how we function generally. This can also depress people.
5. Get fresh air…..go for a walk with your dog, hike in the woods, go for a run in a park or along a lake.
6. Socialize with friends and family doing fun things. Humans need social interaction as it is good for our well-being and mental health.
7. Sing in a choir or just sing. This also changes your brain chemistry and makes one feel happy.
8. Take up a hobby that is fun for you…..painting, pottery making, cabinetry, beading, sewing, quilting. Whatever you fancy! Even cooking and baking can be fun and you can have fun preparing dinner, lunch, or brunch for family or friends.
9. Meditate this may not be for everyone however if it works for you, do it. Yoga is good for this as well.

Whatever works for you to reduce your stress, make sure that you do it! There really are no wrong strategies, just pick something that works for you and employ it when necessary!
We all have stress in our lives, it is normal and a little bit of stress is not a bad thing as it gives us a boost of energy, great focus and allows us to get things done well. It is the prolonged stress that does not abate and is not dealt with appropriately that is harmful. It can hurt you physiologically, mentally, and emotionally so do not let that happen to you…..pay attention to what is causing you stress and deal with it and your attitude about it. If you do that you will be happier, healthier, and more successful.

How Effective Leadership Skills Can Influence the Values of an Organization

March 9, 2021 by  

Leaders have an outstanding impact on organizational culture. Employees tend to follow leaders in professional and cultural ways leading to a broad impact on the organization as a whole, Leadership is commonly defined as establishing a clear vision, communication it and resolving the immediate conflicts among the employees or facing the organization as a whole. Leaders are tasked with efficiently guiding organizational goal achievement while considering team member skills essential to produce the desired productivity. Since leadership is an aspect of management, it is necessary to establish that the management is well-equipped with leadership skills. Effective leadership can influence the organizational values such as honesty, respect, ethics and tolerance etc. by demonstrating an ideal attitude in the workplace, establishing a vision among the employees, reinforcing accountability, motivating the employees, making a vision plan for the culture and values and by coaching the co-workers.

1. Ideal behavior and attitude
The management can present professional yet friendly attitude in the workplace. Change can only be expected by employees when management implements it first. According to the trait theory of leadership, one must be well-equipped with a certain set of personal qualities and characteristics such as intelligence, good judgment, decisiveness etc. for the people to follow him. In order to reinforce this behavior, it must be awarded and appreciated when acted upon. The law of effect and reinforcement theory can be utilized, which says that a favorable after-effect strengthens the action that produced it. This means that actions followed by satisfaction will become firmly attached to the situation and therefore are more likely to occur.

2. Establishing purpose, vision, and goals among the employees
People always need a purpose to believe in and need to know what is most expected of them. Communication with employees on the organization’s purpose, the image that needs to be maintained and the amount of productivity that is required of them can bring a huge impact on the perspective of organization values among the employees. This may not only increase productivity but also give a chance to emotionally connect with all the co-workers.

3. Establishing a culture of accountability
Accountability is one of the key ways for leaders to influence the culture of the organization. This begins with having detailed job descriptions and clearly establishing measures and goals. Further communicating the HR manual and policies of the organization to employees and making them compulsory to read will be another major step. The employees need to see that all the internal processes, controls and systems, and cultural elements are in place for a reason. Further taking necessary actions in case of discrepancies and other fall-outs will be necessary to bring order and eliminate conflicts within the organizational culture.

4. Motivation and interest
This involves having a personal connection with your co-workers in order to understand what drives them. Using Maslow’s hierarchy of needs, by assessing the interest of the employees critically and analytically, positive change can be inscribed within the organization. Further according to Herzberg theory, the hygiene (factors causing dissatisfaction) and motivator factors (factors causing satisfaction) for the employees can be studied through survey or communication. After studying these with proper leadership skills applied, values of the organization can be instilled among these co-workers. This can be done by friendly interpersonal communication, seminars, formal dinners and training.

5. Devising the vision plan of organizational values
Vision is the foundation for goal achievement within the organization. Awareness of the organizational vision provides a directional compass for each contributor within the organization to follow in terms of efficiency and work environment. Effective leadership is responsible for articulating the vision. Speaking more about the value of the work and the company and not compromising on quality and ethics can bring the right impact within the organization. Moreover, aligning the employees to work as a team to operational strategies by making them realize their importance. This can be done by involving them in brainstorming sessions, inquiring them for feedback and suggestions. This can help employees feel confident and important within the organization. Therefore, reassuring them that their actions will have an impact on the organization itself. These steps taken by effective leadership, are necessary to achieve company priorities by maintaining organizational values in connection with the vision of the organization.

6. Coaching the culture club
Leader coaching and development provides the framework for the employees to contribute to the company strategy and achievement of goals while maintaining the company values. Organizational values can be instructed by effective leadership. These values may be accountability, focusing on details, making a difference, delivering quality, healthy workplace environment, honesty, reliability and positivity, helping others, meeting deadlines, respecting company policy and rules and showing tolerance and respect among each other.

Leadership can therefore immensely influence the values of an organization provided the leaders are well-equipped with professional and leadership qualities.

An Important Key to a Successful Long-Lasting Business

January 26, 2021 by  

Just because a person has a great idea for a new business does not guarantee that it will be successful or long-lasting. That is because many people do not know how to run a business or how to be a good “boss”. Some people are just naturally good at it but others need to learn what to do so that they can attract and keep good employees. This is one of the reasons that so many new businesses are not successful and have to close up.

In order for a business to be successful and long-lasting, the senior leadership need to create, maintain and commit to a respectful, supportive, encouraging, and acknowledging internal culture and they need to model the behaviours they want their employees to use. Senior leadership must use effective communication skills, especially active listening so that they can communicate honestly, clearly, and with impact and influence.
So, let us look at what that all means. The respectful piece means that no matter the colour, creed, religion or culture of an employee they will be respected and treated just like anyone else. In addition, one needs to be more aware of how what they say and do is being perceived by those around them so that if they are making someone uncomfortable or feeling disrespected they can ask what they said or did so that they do not repeat it and of course, apologize for the mistake.

According to Canadian and provincial labor laws and our human rights act, everyone is entitled to a safe and respectful workplace so that certainly needs to be provided. Having a diverse employee pool can teach us about other cultures and what they look for in products and services which can also benefit one’s business.
When an organization offers its employees training to improve or update current skills and also provide the opportunity to learn new ones, the employees feel valued as their organization is making an investment in them so that they can do well. New skills may offer them the chance for new responsibilities that may be more interesting and challenging than their current ones and so will keep them engaged and interested. Plus, perhaps the new skills will later give them the opportunity for promotion.

Human beings are very imperfect creatures so mistakes will be made. Mistakes are opportunities to learn and if handled in private in a supportive and encouraging manner, the person will be far less likely to repeat the mistake. Here is a way to handle it. Call them into your private office and suggest that there seems to be a problem. Can they tell you how that might have happened and what do they think they can do to rectify that problem. Let them offer suggestions and if you have others you can ask if you can suggest some options as well. Then tell them that if they need help sorting this out to be sure and come back and you will assist them in any way you can. Then before they go off to “fix the problem” ask them what they will do the next time this situation or a similar one arises so that this sort of outcome does not happen again. Once more, do listen to their suggestions and again, if you feel that there is something that they may benefit from, you can suggest it. Again, reassure them that you are here to help if they run into any snags sorting this out. When you handle it using this sort of approach, the employees know you have their back and that when there is a problem they will not be yelled at or blamed but rather will be given support so they can fix it. That will could mean that in the future they will be accountable and responsible for what they do and not cover up a mistake which could cause worse problems. In addition, when anyone in senior management makes an error, they too need to own it and fix it and not blame someone else. If that behaviour is modelled it is more likely that the employees will react in a similar fashion, especially if they have had your support in the past.

When a person goes above and beyond to help on a project or to meet a deadline, you must acknowledge that so that they will know that you noticed and will be more likely to continue that sort of behaviour. It might not be a bad idea to offer a reward, like a gift card to a store that you know they like to frequent or a dinner certificate. When employees feel valued and acknowledged for their contributions, they will be happy. Happy employees are more productive, efficient and creative. Also, happiness changes one’s brain chemistry and releases more endorphins which give one a feeling of well-being and enhance one’s immune system……so happy employees are likely to be sick less often as well. When employees are happy they are less likely to leave and we all know that turnover is very expensive. Creative ideas from employees can enhance your business so you must be a good listener and if something beneficial is suggested, it might be a good idea to thank them for the suggestion and implement it. Again, they will feel like they are contributing to the organization and feel more like they fit in well. In addition, be sure to give them credit for this suggestion.

When a change is necessary it would be a good idea to bring it up at a meeting so that the group can contribute to the discussion and you can offer compelling reasons why the change will be beneficial to everyone. If the discussion is a collaborative effort and employees feel that they have contributed to that discussion they will be far more likely to accept the change rather than if it is just imposed upon them. Buy in is always more likely when everyone feels they had a stake in it.
If you build and maintain this sort of culture your business will gain a reputation for being a good place to work and as your business grows and you need to hire more people you will likely attract good candidates who have heard about the working conditions and want to be a part of your organization.

Finally, when employees are happy and proud of where they work, they will be more likely to deliver excellent and consistent customer service to your customers. This is something that can set you apart from your competition and help to grow your business. Happy customers who have been well taken care of and treated respectfully are going to keep returning and will possibly tell their friends, family, and colleagues about your business so it could bring you more customers.
So, in closing, one of the most important keys to a successful long-lasting business is the development, maintenance and commitment to an internal culture that is respectful, supportive, encouraging, and acknowledging and if you create that for your business you will have happy employees who will stay with you a very long time and happy customers who will also continue to use your services and products. This will ensure that your business will be successful and last a very long time.

Five Customer Service Skills Essential for Employee

January 12, 2021 by  

Great customer service is essential in virtually every industry. From the dentist office to the furniture store, customers have more choice than ever before. This freedom allows them to quickly dismiss companies that don’t treat them as they’d like. When competition is this fierce, customer service is often the only thing separating you from your business rivals.
Since even the smallest of mistakes can cost you a customer, there is not much margin for error, especially in the time of COVID-19. It is imperative to have skilled, well-rounded, and highly-trained employees as the face of your company.

If you are hoping to up your customer service game, make sure everyone on your team has these five valuable skills:

Patience
They say patience is a virtue, and that is never more true in a customer service setting. It is a challenging skill to master, but once your employees have learned to be patient, the results can be remarkable. When customers stop by or call in with a question, concern, or frustration, it is up to your team to meet them where they are. Waiting while they explain the issue even if they include irrelevant details is truly an art, not a science.
Customer service is about quality, not speed. While your team can certainly take a fast approach to problem-solving, treating your customers like a chore to be checked off your to-do list is never a good idea. Instead, coach your employees to roll up their sleeves and dig into each customer’s concerns. Rush through and you could miss important details that are vital to solving the issue at hand, while also indicating to customers that they are not worth your time.
In times of uncertainty, like during the spread of COVID-19, patience becomes even more important. We are all contending with the reality of each new headline and what it means for our families and careers. Callers may feel out of sorts and craving control in any form possible. This often manifests as a particularly contagious form of anxiety. It is up to patient employees to relieve tension whenever confronted with this kind of anxiety in customers.

Communication
To get to the heart of any request or problem, you have got to understand it thoroughly. Clear communication between customer and employee is essential to success. Miscommunication can seriously derail even the most well-intentioned of folks, so train your team to clearly and carefully explain options to their customers.
Mastering communication skills can take a lifetime, but you and your colleagues can easily improve your abilities with just a few key strategies. Here is one to try: the next time you are deep in conversation with a customer, try taking notes. Even jotting down main bullet points can improve communication efforts and make it easy to ensure the customer feels heard.
The Coronavirus has changed the way many businesses operate. Policies and procedures may be different than what customers are used to. It’s important to be upfront about any differences in how you are handling things as a company. Communicate those nuances and you will likely be met with understanding and a willingness to go with the flow. People know that a pandemic throws a wrench in things and that we are all just trying to do the best we can.

Active Listening
Speaking of feeling heard, active listening is an incredibly important aspect of customer service. Unfortunately, it is not as widely taught to employees as it probably should be. Most people like to think of themselves as good listeners. In reality, many of us are simply waiting for our turn to talk. To ensure you are actively listening, take time to review what the person has said to you.
While it may seem redundant, repeating back the customer’s concerns in a succinct manner shows that they have indeed captured your full attention. Mirroring what they have said also gives the customer a chance to clarify details or add information they had left out when explaining. Ultimately, active listening can help solve problems more quickly while simultaneously ensuring customers that you’re completely engaged in the conversation.

Product/Service Knowledge
It is hard to sell a product or service without knowing much about them. The same goes for providing customer service for what your company offers. With that in mind, take time to train each of your employees on your offerings. The idea is hardly any good orientation program should include an overview of the products and services you sell. Still, you would be surprised at how many employees shrug off this initial introduction to the company. Make product education an ongoing part of employee development, and it will pay off in spades.

Encourage your team to study the policies, procedures, services and products any time they are not helping customers. Pop quizzes with small prizes are a good way to boost morale while prioritizing this important customer service skill. When it comes time to answer questions and address customer concerns, employees will be ready for anything.

Empathy
Perhaps the most challenging of all customer service skills, empathy doesn’t always come naturally to employees. When your team is feeling overworked or underappreciated, their frustrations will show up in their conversations with customers. The good news? Empathy is contagious. If you manage from a place of empathy, that same sentiment can trickle down.
An easy way to encourage employees to practise empathy is to have them imagine the customer as a friend or loved one. Helping a frustrated elderly customer with an order is easier when you imagine your grandma or grandpa in their shoes. Assisting a scatterbrained mom who cannot find her wallet is made much more tolerable when picturing your best friend in a similar situation after all, each of your customers is someone’s grandparent, mother, or friend!

Empathy is especially important during times of crisis. Each person brings a new set of experiences and perspectives to the conversation. Amidst the spread of COVID-19, employees must wear their empathy like a badge of honour. A little kindness during customer service interactions can go a long way to relieving anxieties and winning repeat business at the same time.

First-hand experience can go a long way in honing your customer service skills. While reading, training and careful preparation can be helpful, there is nothing like the real thing. Practice when you can, but do not be afraid to try out your customer service skills as soon as possible.


Top Five Leadership Challenges: How to Overcome Them

December 23, 2020 by  

There are many challenges that all managers face. Whilst these challenges can arise at any point in a manager’s career, they can be particularly prevalent for newer or first-time managers. Here is a handy list of these challenges with tips on how to combat them, become the best manager possible, and support your team on their way to success.

1. Adjusting to the role
First-time managers often find it difficult to adapt to taking ownership of their role. It can be particularly difficult managing those who you are used to working closely with and perhaps have personal relationships with. It is important to keep these personal relationships separate from workplace practices. You can do this by positioning yourself as an approachable and supportive manager and ensuring that the tough conversations still take place. Remember that giving constructive feedback shouldn’t be seen negatively, but instead be seen as a way that you can help your team perform at their full potential.

2. Over managing
Whilst it is undeniably important to be there for your team, and coach them to make sure you are getting the best out of them: there is a fine line between managing a team well and not letting people take on their work in their own way. Your role is to support, so make sure your team has the space to complete their assignments and have some autonomy, whilst helping them make progress as individuals and take ownership of their development. Whether the people you are mentoring are older, younger, or no matter how long they have been in the field, if you are able to guide them through hardships, lead them in the right direction and help them progress in their role or career, then you are succeeding as a mentor and as a manager.

3. Not giving enough guidance
Whilst over managing people and not providing the space to work can be an issue, the other end of the spectrum is not giving people enough input or guidance. Much as your team likely know what they are working on, as the manager it is up to you to ensure everyone is fully aware of what is expected of them and how their work aligns and contributes to the wider company goals. If managers are unable to communicate clear guidelines and expectations for their team members, they will, of course, be unable to take ownership of their work and ultimately will be less productive. They will also have less motivation and drive to work towards their goals if they are unaware of the impact their work has on the company.

4. Keep the conversation open
No matter how things are going, it is key to keep communication frequent and open. Providing constructive feedback is not always the easiest task, but it is an essential way to ensure your team can develop and really progress within their role. It is equally important, however, that you also celebrate people’s successes, however big or small. Giving positive feedback to your team when things have gone well or particular team members have shined is key to letting people know they are valued. It will increase engagement; people will know that their work is recognized and that they are appreciated. Introducing or optimizing the use of 360-feedback is also a great practice to really keep communication open and useful for everyone.

5. Embrace upward feedback
Giving feedback aside, it can be difficult, particularly as a newer manager, to receive constructive feedback: it is not always the easiest to handle, particularly when still adjusting to your managerial responsibilities. But it is important to see such feedback as positive; something which will help you develop in your career and become the best, most supportive and efficient manager possible. It is not only key to receive this upward feedback with an open mind, but also to ensure you act upon it appropriately. Following up feedback either by discussing with your team what the next steps are and how they feel things could improve or by taking the next steps based on people’s feedback really shows your team that you value their input. This will build trust and respect for you and ensure that everyone is on the same page moving forward.

What to share?
Transparency is something greatly appreciated by modern workforces. An employee engagement survey from Harvard Business Review actually found that 70% of those asked said they were most engaged when managers shared continuous updates and insights into company strategy. With many organizations adopting a flatter, less hierarchical approach, and employees taking more ownership of their roles, it is not so much a case of management being the only ones in the know. Many employees now value transparency and candidness over more traditional practices. With an increasing amount of companies taking transparency even further, with salaries made public knowledge, and other less traditional information being disclosed to employees, it is clear that people like to be aware of what is happening in the company. To be a manager that people trust and feel comfortable with, don’t close yourself off instead keep your employees in the loop.

Ways to Improve Leadership Development

December 10, 2020 by  

Your company needs effective leaders to not only survive during this crisis, but to thrive in the midst of new challenges. Leadership development was already struggling before this crisis with ineffective classroom experiences, theoretical discussions, and no real way to apply or track the desired leadership behaviors endorsed by the organization. And moving your content online is not proving any more effective than a traditional classroom.
You need a better solution than simply turning leadership training into a video course and using learning data to try and make the case for a return on the investment. You need to actually improve leadership behaviors that happen in the flow of work with real leadership analytics that identify gaps between your leaders, the execution of critical business strategy, and critical metrics of healthy motivation and engagement.

For years, leadership development programs failed because they relied on outdated practices, were poorly executed, and did not align with the need for business results. Training has been disconnected from the way work is done, deployed without business context, and has been mashed together with ad hoc curricula. In the end, they may provide leadership tips and approaches, but they fail to impact organizational goals. Worse yet, they typically do not provide a road map for execution — leaving it up to managers to figure out if and how they will apply the leadership theory.
If leadership development doesn’t improve an organization’s bottom line, it is categorically a failed business investment. Today’s investors in leadership development need an integrated approach that provides leadership training in the flow of work. Because leadership happens at every level of an organization, the most active place leadership happens is in the execution of strategy across the organization.

Consider these five principles to create an integrated, goal-aligned leadership development program.
1. One Common Language to Guide Leadership
A common leadership language across the organization is critical to the long-term success of leadership development. While context around execution and specific skill sets is important, the core leadership concepts at the executive level should be similar to the fundamentals of a manager or that of an individual leader. Why? Because leaders in the modern organization speak the same language and have the same mindset in any context of leadership. A common set of practices can leverage terms that are easily understood regardless of context or who is stepping in to lead even if it requires a different set of micro-skills based on the context you are leading in. A common leadership language will help guide the curriculum and create a consistent foundation. Having a common language that everyone understands helps all leadership across an organization get rowing in the same direction.

2. Develop Leaders at Every Level of Your Organization
When leadership development fails, it often does so because it focuses too narrowly on a small set of people such as department managers or upper executives. Often, there are key leaders in an organization without management titles. The reality is that leadership happens at every level of an organization; therefore, you need to train leaders at every level. Leadership development is not a one-size-fits-all event. While some practices are fundamental to great leadership, skills may vary depending on the amount of people you lead and the context of the role you lead them in. Effective leadership development programs have a common set of macro-leadership practices that complement subsets of micro-leadership skills adapted to the context in which your leaders lead. This approach to leadership development ensures that all leaders speak a common language and are held accountable to core leadership attributes, while being most effective while leading in an individual, managerial, team, or organizational context.

3. Develop Leaders in the Flow of Work
Similar to how leadership happens in a variety of contexts, leadership also happens in the moment-to-moment activities of day-to-day business. That means it requires a complex, integrated approach that adapts to context and skills needed in the moment. Every great leadership program is rooted in elevating performance, so why do we take leaders away from the moment-to-moment needs of performance to train them how to lead? Truth is, we can’t afford to now. Make sure your leadership development program develops leaders at every level through the execution of real work and business strategy.

4. Continually Build Complementary Leadership Skills                                                                                                                                                                          We often think about the soft skills that effective leaders should possess to complement core leadership competencies. Given the need for leaders to influence employee engagement, diversity and inclusion, and the retention of high-performing employees, we are asking our leaders to execute on a lot of initiatives while juggling their primary function of leading teams and driving results. A really large toolbox is a mandate for today’s leaders. Many learning experts believe we are living in a reskilling or upskilling revolution that is putting soft skills front and center. Considering the varied skills we need from leadership training such as goal-setting, listening, problem-solving, change management, or emotional intelligence we definitely need a layered approach that brings in soft skills development alongside the core competencies. Each of those micro-skills trainings should build upon core leadership skills.

5. Establish Leadership Analytics
Our collective expectations are higher for data, dashboards, and accompanying analytics that report our progress or problem areas. In our daily lives, we get sports analytics, social media analytics, or analytics on how much we have used our phones. In business, we want to evaluate the effectiveness of our investments and want to know if a solution is affecting the bottom line. Ideally, leadership analytics should align with imperatives such as attracting, engaging, and retaining top talent.
But because many organizations lack the expertise or bandwidth to explore analytics, they often lack an analytics strategy. Even when analytics are introduced, they claim “data-driven” approaches even though they fail to align with organizational goals. That is why leadership development, with a common language regardless of complexities, requires more than the typical engagement survey or qualitative data approach. The best leadership development data pinpoints and charts certain leadership behaviours, primarily through performance and collaboration software your organization is already using or should be using. Performance and leadership practices that begin with clear goals are focused on communicating, pivoting, and evaluating not just employee performance, but leadership practices in relation to those organizational goals.

Leaders Keep Organizations Competitive
Using a consistent, practical, and common framework built for any context of leadership within the organization, you can directly correlate your investment in leadership development to critical business indicators. Organizations that are thriving in 2020 are moving boldly into the future of leadership by investing in an integrated approach to leadership and talent development by supporting their people at every level and across every team.

If you adopt and follow the suggestions above your leadership development program will be consistent and effective to help your organization be successful and long lasting.

Learn the Lost Art of Active Listening

November 24, 2020 by  

With all the modern technology that we have for communicating with each other even across the world, it seems that most people have forgotten how to with someone who is standing right next to them. In particular, listening has become a lost art.
That is too bad, too, because knowing how to listen effectively can bring you a lot of benefits. It can strengthen both personal and professional relationships. It can help your marriage and boost your career.

Consider using these listening techniques the next time someone wants to talk with you:
• Give them your undivided attention. Your other activities during a conversation show the other person how important they are to you. When you pay attention only to them, not only does it uplift them, but you are also more likely to fully understand whatever they are saying and prevent miscommunications.
 Stop whatever else you are doing.
 Put away your phone.
 Turn off other distractions, such as the TV.
 Stay in the present moment, which is listening to what they are saying. Avoid the temptation to let your mind wander to other things (like what you will eat for supper) or move forward to formulate what you will say next.

• Make eye contact. Failure to keep eye contact can make it seem as though you aren’t paying any attention to the conversation. One trick to help you maintain eye contact is to focus on just one of the person’s eyes at a time.
 You can look away momentarily from time to time, so it won’t appear as though you are staring at them. Once you look away, though, bring your focus back to them quickly so that you won’t get distracted by something else. Also, this cues them that you are still listening.

• When they stop talking, first summarize what you just heard them say. This will help you clarify their meaning. Let them agree with your summary or make changes if they need to. It will then be possible for you to add your own perspective, thoughts, or any questions you may have.

• Ask questions. Instead of trying to read someone’s mind, if you don’t understand what is being said, simply ask for clarification. This will ensure that no assumptions are made, and misunderstandings are avoided.
 Asking appropriate questions also lets them know that you were listening intently and trying to understand their perspective.

• Avoid interrupting. However, tempting it is to jump in with comments or solutions, keep quiet until they stop speaking and it is your turn.

 Sometimes people are just looking to vent and get their issues off their chest. Let them finish. They will appreciate you and it may help them relieve their stress about the issue. By saying nothing, you can help them feel better!

Remember, others won’t always be able to recall everything you say in a conversation, but they will likely remember how you made them feel.

You can uplift those around you, avoid misunderstandings, and strengthen your relationships by practicing these easy listening techniques each day.

Your partner, friends, boss, and clients will be impressed. So do reap the benefits of knowing the lost art of listening!

Be Accountable So You Can Be in Control of Your Actions

November 2, 2020 by  

The story of George Washing confessing to cutting down the cherry tree has also been useful for generations of parents as an example of taking accountability. As a child, you may have learned that it is more honourable to own up to your actions rather than blame others or make excuses about why it is the tree’s fault.
On the other hand, holding ourselves responsible can feel risky. Admitting our faults may threaten our self-image and open us up to criticism from others. It may seem safer to focus on external circumstances instead of looking at our own actions.
The truth is that you could be missing out on more happiness and success by trying to evade responsibility.

Learn more about the importance of developing personal accountability.

The Benefits of Accountability:
1. Build confidence. True self-esteem requires having the courage to take an honest look at yourself. Accept your weaknesses and missteps, as well as your strengths and accomplishments.
2. Make positive changes. Taking responsibility puts you in control of your life. You can learn and grow. You will show yourself that you are capable of adapting to change and handling the consequences of your actions. You can take action to resolve negative circumstances.
3. Strengthen your relationships. Earn trust by living up to your commitments. You will deepen your connection with family, friends, and coworkers.
4. Reduce stress. In the long run, facing the truth usually creates less anxiety than trying to cover it up. Being responsible allows you to enjoy greater peace of mind.

Tips for Being Accountable:
1. Evaluate your performance. Make it a habit to assess your role in any situation. While external events do matter, focusing on what you can control is more productive.
2. Monitor yourself. Pay attention to your behaviour even when there are no other witnesses around. Assume equal responsibility for successes and setbacks.
3. Set realistic goals. Do you sometimes excuse your conduct because you are trying to juggle too many activities? Respect your limits and shorten your to-do list. Creating priorities will help you to accomplish more.
4. Listen carefully. It is difficult to hear what others are saying when you are on the defensive. Listen with an open mind, so you can understand their position even if you disagree.
5. Apologize skillfully. Express regret promptly and sincerely when you let someone down. If possible, try to make amends and avoid repeating your mistakes.
6. Consider others. If you need another reason to work on accountability, think about your impact on others. Remember how you feel when a business or a loved one harms you and refuses to take responsibility.

Tips for Fostering Accountability:
1. Communicate clearly. Encouraging a more accountable culture makes it easier to assume responsibility. Start by clarifying your expectations and the consequences for not meeting them. Ensure that you understand what others expect of you as well.
2. Be forgiving. Help others to be truthful. Respond with mercy rather than anger. You are bound to need a second chance sometime too.
3. Exchange constructive feedback. Talk with others about how to make progress moving forward. Share specific observations, praise, and criticism. Be grateful for any insights they give you.
4. Provide a role model. By assuming more accountability, you can automatically have a positive impact on others. You will be teaching your children an important life lesson and contributing to a healthier workplace and society.

Accountability is a skill that grows stronger with practice. Take charge of your life by assuming responsibility for your actions. You will empower yourself to build the future you really want if you are accountable for your actions and generally take responsibility for everything you do.






The “FRESH” Method: 5 Things All Employees Want From Performance Reviews

October 6, 2020 by  

Managers and leaders need to be effective when conducting performance reviews so that employees gain from them not fear them. They should also allow for input and comments from the employees as well during the meeting.  Yes, issues that are a problem need to be raised however, good outcomes and can also be praised at the same time.

Fairness – When I was coming up the ranks this was the most important thing for me. I just wanted to be treated fairly.
For the manager, that means balance. Deliver tough, candid feedback when it is warranted and individualized praise when it is earned. Don’t sugarcoat things, and definitely, do not set impossible expectations as this is harder than we all think.

Rapport – Study after study tells us the connection between a manager and employee is second only to your relationship with family and close friends. We crave strong, professional and rewarding interactions with our boss. It is the deciding factor on whether we stay loyal to a company and meet performance targets.
The annual performance review is a major event in this dynamic. Handled poorly even once can lead to a tenuous situation that results in an undesired break-up.

Expectedness – No Surprises!
Rarely, if ever should the annual appraisal raise issues that have not been discussed during the year. The employee should know what they have done well and what they need to improve on in most cases by the time of their review.
This may be the single biggest cause of blow-ups and disagreements in face-to-face reviews. There is a proven way to avoid this that we outline in this Blueprint.

Specifics – You know those archaic rating scales companies force managers to use? Employees hate them! No human being wants their efforts trivialized down to a random number on a subjective scale.
Rather, they want specific work praised. Specific problems detailed when getting constructive feedback. Specific performance targets to aim for. THIS is a major element to performance-enhancing reviews employees appreciate.

Helpfulness – Do you know the #1 mistake of performance reviews?
Focusing entirely on the past. You can’t change that. You need to assess and address it, of course. But don’t dwell on it.
Instead, you use it to guide where you and the employee will go. What specific training will be delivered to improve skills in the next 30 days? How can the employee have the most impact in the next quarter? What activities should they take to get there?

That is being helpful. All good employees will respond positively when it is delivered effectively.
This all sounds simple and in many ways the concepts are.
But success is measured by executing concepts well, consistently. As well as having hard-won guidance and tips to help you along the way. That is where things get tough.


How COVID-19 Is Affecting Mental Health in the Workplace

September 24, 2020 by  

Since the pandemic outbreak earlier this year, life looks very different. Every aspect has been subject to change, from daily routines and habits to socializing and work. Understandably, stress and anxiety have been present throughout, from people worrying about their friends, their families, and their own health, through to financial or workplace stresses.

Work is a huge part of our lives, so it is no surprise that working lives have also been put under strain throughout the last six months. A recent survey about burnout in the workplace found that almost half (47%) of American employees are concerned about how the current health crisis will affect their long term health. At least half also said that frustration (50%), stress (51%), and anxiety (53%) at work had got worse throughout the pandemic.
Worse still, are the statistics around how businesses have dealt with the crisis. 37% of the workforce feel their organization isn’t doing enough to support them through the pandemic. Despite reports of employees experiencing depression, fatigue, and exhaustion being at an all-time high, 30% say they feel pressure from management to avoid taking time off.
These symptoms all contribute to employee burnout, which can drastically affect the productivity, satisfaction, and career motivation of employees. Ultimately, this can lead to a business losing staff, resulting in money spent on recruitment and training of new employees. At a time when finances are tighter than ever, employee retention is crucial.

While matters relating to COVID-19 are largely out of employers’ control, businesses need to pay attention to issues within the workplace and offer the right measures to help retain staff throughout the crisis and in the months following.

4 Ways Your Workplace Can Avoid Employee Burnout
As well as looking into the effects of the pandemic on employee burnout, the survey also looked at solutions, asking employees what support they would like to see from their organizations. These are the top 4 ways employers can support their staff through this difficult time:


1. Create a culture that supports work/life balance
We all know how important a work/life balance is when it comes to employee happiness and satisfaction. If you have a workplace largely working from home, maintaining this balance is even more vital.
Flexibility is key when it comes to work/life balance, particularly throughout unprecedented times. You may have some employees who are isolating, some who are looking out for elderly relatives, or some who are facing issues with childcare. Allowing a degree of flexibility means employees can find what works best for them. If possible for your business, this could mean bringing in flexible working hours. If not, it could simply be encouraging employees to use vacation days when they need to.

2. Increase communication and mental health support
Communication is key, especially if you are now dealing with a remote workforce. Managers should schedule in regular catch-ups and one-on-one’s with their team, so any issues can be brought to their attention and tackled before they become a bigger problem.
Mental health support is also a must. Having staff trained in mental health support is a huge bonus, but if this isn’t feasible for your business you should ensure you have resources and information in place and available to staff, so any who are struggling can get the support they need.


3. Provide consistent feedback
Along the same vein as communication, feedback is also a must for making sure colleagues feel valued and that they have a clear direction at work. In a stressful situation such as a pandemic, and particularly if your business is working remotely, it can be easy for employees to feel like they are no longer receiving recognition for their work.
Regular, consistent feedback helps staff understand which areas they are succeeding in and where any improvements need to be made. This helps keep staff feeling valued, engaged with your business, and working towards goals ultimately ensuring they are more committed to their jobs.


4. Help employees with mindfulness techniques
Mindfulness in the workplace can help improve concentration, happiness, focus, and energy levels. If this is something your business is missing, now is the ideal time to begin promoting mindfulness.
Guided meditations and online classes are a great resource to offer employees who are interested in practicing mindfulness techniques. Even simpler still, you should encourage staff to take regular breaks away from their desk and detach completely from work. Even taking a fifteen-minute break to practice breathing exercises or go for a quick walk can leave employees feeling refreshed, relaxed, and refocused.

The current pandemic is undoubtedly affecting workplaces and changing the way we approach work. Ensuring staff retention by working to keep your staff engaged, focused, and happy at work gives your business the best chance to thrive over the coming months.

Next Page »