Stress Management

Stress management means, “building a life of healthy balance,” but stress can prevent us from functioning effectively.  Individuals, who generally put other’s needs before their own, often ignore the stress that affects their performance.

 

Elements included:

• History of stress
• Gender differences in dealing with stress
• How to recognize the signs & symptoms of stress
• Explore strategies to relieve stress & guide you to a healthier, more energized & effective lifestyle
• Group discussion of stressors
• Stress test
• Practical suggestions & useful techniques

 

Participants will  come away with applicable options for dealing with the stressors in one’s life.

Workshops available in Vancouver, BC. For more information, email Sandy@softskillsforsuccess.com.